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Donatos Pizza Margherita Whole - Nutrition Facts and detailed Analysis
25

Margherita Whole Pizza

Donatos Pizza - Margherita Whole Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 6.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Margherita Whole Pizza has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat68%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C6.8 mg11.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.3 mg33.3%Top 10%Very High
Iron0.7 mg3.9%Mid 40%Average
Sodium367.1 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber0.87 g3.5%Bottom 30%Low
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%Top 30%High
Saturated Fat7.8 g39%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 414

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 848 mg 35.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 32 g 64%

Vitamin A 33% Vitamin C 26%

Calcium 77% Iron 9%

*Based on a 2000 Calorie diet

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