EVOS - California Ranch Big Bowl Salads has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for EVOS - California Ranch Big Bowl Salads, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 11% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13.3 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.37% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 6.7 g | Carbs 2.88 g | Fat 5.8 g
Per 100g | Calories 11
Protein 0.7 g | Carbs 2.1 g | Fat 0 g
Per 100g | Calories 141
Protein 3.1 g | Carbs 5.2 g | Fat 11.9 g
Per 100g | Calories 145
Protein 11.6 g | Carbs 14.8 g | Fat 3.9 g
Per 100g | Calories 193
Protein 8 g | Carbs 29.2 g | Fat 5.3 g
Per 100g | Calories 129
Protein 12 g | Carbs 17.1 g | Fat 1.4 g
Per 100g | Calories 158
Protein 10.3 g | Carbs 17 g | Fat 5.8 g
Per 100g | Calories 129
Protein 12.5 g | Carbs 16.1 g | Fat 2 g