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EVOS California Ranch Big Bowl Salads - Nutrition Facts and detailed Analysis
94

California Ranch Big Bowl Salads

EVOS - California Ranch Big Bowl Salads has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for EVOS - California Ranch Big Bowl Salads, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat11%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium13.3 mg0.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%Bottom 10%Very Low
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.24 g0.37%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 55 mg 2.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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