Papa Gino's - Large Thin Crust Pizza Cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 27.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Large Thin Crust Pizza Cheese has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 8.9 mg | 49.6% | Top 10% | Very High |
Sodium | 504.4 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C 13%
Calcium 2% Iron 56%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11 g | Carbs 25.7 g | Fat 6.1 g
Per 100g | Calories 221
Protein 10.6 g | Carbs 31.9 g | Fat 5.3 g
Per 100g | Calories 280
Protein 13 g | Carbs 26.7 g | Fat 13.7 g
Per 100g | Calories 232
Protein 11.2 g | Carbs 24 g | Fat 10.4 g
Per 100g | Calories 194
Protein 10.8 g | Carbs 22.6 g | Fat 5.4 g
Per 100g | Calories 219
Protein 11.5 g | Carbs 31.5 g | Fat 4.6 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 28.4 g | Fat 10.7 g
Per 100g | Calories 97
Protein 5.2 g | Carbs 9.5 g | Fat 4.6 g