Papa Gino's - Small Thin Crust Pizza Buffalo Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
if( 22.58 != 0.0 ){?>The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Small Thin Crust Pizza Buffalo Chicken has been given a composite ranking of 46, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
Iron | 8.5 mg | 47.3% | Top 10% | Very High |
Sodium | 623.7 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C 3%
Calcium 1% Iron 44%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 6.2 g | Carbs 35.4 g | Fat 2.7 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 28.2 g | Fat 5.3 g
Per 100g | Calories 241
Protein 13.8 g | Carbs 23.3 g | Fat 10.3 g
Per 100g | Calories 211
Protein 10.5 g | Carbs 22.4 g | Fat 8 g
Per 100g | Calories 219
Protein 11.5 g | Carbs 31.5 g | Fat 4.6 g
Per 100g | Calories 291
Protein 14 g | Carbs 22 g | Fat 16.4 g
Per 100g | Calories 195
Protein 8.8 g | Carbs 27.4 g | Fat 5.3 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 28.4 g | Fat 10.7 g