Lowes Foods - World Classics Pizza Starter Kit Original Deep Dish has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lowes Foods - World Classics Pizza Starter Kit Original Deep Dish has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 13% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 681.4 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 770 mg 32.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 11.8 g | Carbs 28.2 g | Fat 5.3 g
Per 100g | Calories 281
Protein 11.6 g | Carbs 21.5 g | Fat 16.5 g
Per 100g | Calories 194
Protein 10.8 g | Carbs 22.6 g | Fat 5.4 g
Per 100g | Calories 241
Protein 13.8 g | Carbs 23.3 g | Fat 10.3 g
Per 100g | Calories 92
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g
Per 100g | Calories 186
Protein 10 g | Carbs 20 g | Fat 7.1 g
Per 100g | Calories 131
Protein 6.6 g | Carbs 15.5 g | Fat 4.7 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.2 g | Fat 9.6 g