Baji's Passion - Lemongrass and Basil Rice Meals has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baji's Passion - Lemongrass and Basil Rice Meals has been given a composite ranking of 55, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 367.2 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 7 g 35.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 17.9 g | Carbs 14.6 g | Fat 22.5 g
Per 100g | Calories 147
Protein 3.6 g | Carbs 27.5 g | Fat 3 g
Per 100g | Calories 290
Protein 7.8 g | Carbs 30.6 g | Fat 15.5 g
Per 100g | Calories 339
Protein 6.6 g | Carbs 42.6 g | Fat 16.9 g
Per 100g | Calories 211
Protein 5.5 g | Carbs 38.3 g | Fat 3.9 g
Per 100g | Calories 180
Protein 3.9 g | Carbs 32.8 g | Fat 3.9 g
Per 100g | Calories 156
Protein 3.1 g | Carbs 24.2 g | Fat 5.5 g