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Baji's Passion Lemongrass and Basil Rice Meals - Nutrition Facts
55

Lemongrass and Basil Rice Meals

Baji's Passion - Lemongrass and Basil Rice Meals has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baji's Passion - Lemongrass and Basil Rice Meals has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.6 mg3.3%Bottom 30%Low
Sodium367.2 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber3.1 g12.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat5.5 g27.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23%

Saturated Fat 7 g 35.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 4.3%

*Based on a 2000 Calorie diet

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