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Culver's Tender Chickens , Breaded Kids Meals - Nutrition Facts
38

Tender Chickens, Breaded Kids Meals

Culver's - Tender Chickens, Breaded Kids Meals has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Culver's - Tender Chickens, Breaded Kids Meals, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat37%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.78 mg4.3%Mid 40%Average
Sodium626.1 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber2.2 g8.7%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 576 mg 24%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C 2%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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