Culver's - Tender Chickens, Breaded Kids Meals has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Culver's - Tender Chickens, Breaded Kids Meals, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 576 mg 24%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 5.5 g | Carbs 38.3 g | Fat 3.9 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 20 g | Fat 7.8 g
Per 100g | Calories 147
Protein 3.6 g | Carbs 27.5 g | Fat 3 g
Per 100g | Calories 333
Protein 17.9 g | Carbs 14.6 g | Fat 22.5 g
Per 100g | Calories 93
Protein 1.7 g | Carbs 7 g | Fat 6.7 g
Per 100g | Calories 275
Protein 8.3 g | Carbs 52.9 g | Fat 1.3 g
Per 100g | Calories 49
Protein 3 g | Carbs 7 g | Fat 0.67 g
Per 100g | Calories 227
Protein 4.8 g | Carbs 29.2 g | Fat 9.9 g