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Culver's Breaded Shrimp Include Fries , Coleslaw and Dinner Roll - Nutrition Facts
35

Breaded Shrimp Include Fries, Coleslaw and Dinner Roll

Culver's - Breaded Shrimp Include Fries, Coleslaw and Dinner Roll has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 29.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Culver's - Breaded Shrimp Include Fries, Coleslaw and Dinner Roll has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.8 IU1.1%Mid 40%Average
Vitamin C16.8 mg28%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Sodium607 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1264 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 17 g 85.1%

Trans Fat

Cholesterol 215 mg 71.7%

Sodium 3387 mg 141.1%

Total Carbohydrates 163 g 54.3%

Dietary Fiber 8 g32%

Sugars 37 g

Protein 27 g 54%

Vitamin A 6% Vitamin C 156%

Calcium 10% Iron 25.1%

*Based on a 2000 Calorie diet

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