Omaha Steaks - Maine Lobster Ravioli With White Wine Butter Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Omaha Steaks - Maine Lobster Ravioli With White Wine Butter Sauce has been given a composite ranking of 41, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2352.9 IU | 47.1% | Top 10% | Very High |
Vitamin C | 65.9 mg | 109.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 419.6 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1070 mg 44.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 18 g 36%
Vitamin A 120% Vitamin C 280%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 6.1 g | Carbs 35.2 g | Fat 5.1 g
Per 100g | Calories 236
Protein 13.1 g | Carbs 21.4 g | Fat 11.9 g
Per 100g | Calories 211
Protein 5.5 g | Carbs 38.3 g | Fat 3.9 g
Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g
Per 100g | Calories 142
Protein 2.7 g | Carbs 21.2 g | Fat 5.3 g
Per 100g | Calories 362
Protein 3.8 g | Carbs 46.2 g | Fat 17.7 g
Per 100g | Calories 160
Protein 7.4 g | Carbs 14.1 g | Fat 7.7 g
Per 100g | Calories 307
Protein 2.6 g | Carbs 36.8 g | Fat 16.7 g