Papa Gino's - Slice Pizza Large BBQ Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 30.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 10.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Large BBQ Chicken has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
Iron | 10.7 mg | 59.7% | Top 10% | Very High |
Sodium | 607.5 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C 3%
Calcium 2% Iron 111%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 10.5 g | Carbs 25.7 g | Fat 8.5 g
Per 100g | Calories 232
Protein 11 g | Carbs 27.2 g | Fat 8.9 g
Per 100g | Calories 278
Protein 10.1 g | Carbs 24.1 g | Fat 16.5 g
Per 100g | Calories 272
Protein 12.8 g | Carbs 36 g | Fat 8.8 g
Per 100g | Calories 255
Protein 13.9 g | Carbs 23.6 g | Fat 11.6 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 26.7 g | Fat 8 g
Per 100g | Calories 291
Protein 14 g | Carbs 22 g | Fat 16.4 g
Per 100g | Calories 219
Protein 11.5 g | Carbs 31.5 g | Fat 4.6 g