Lowes Foods - Pizza Pepperoni and Mozzarella Thin and Crispy Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Lowes Foods - Pizza Pepperoni and Mozzarella Thin and Crispy Crust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 2.2 mg | 12% | Mid 40% | Average |
Sodium | 744 mg | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 930 mg 38.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.8 g | Carbs 28.5 g | Fat 9.7 g
Per 100g | Calories 240
Protein 12.4 g | Carbs 35.7 g | Fat 5.4 g
Per 100g | Calories 227
Protein 12.5 g | Carbs 25.8 g | Fat 7.8 g
Per 100g | Calories 225
Protein 11.3 g | Carbs 23.1 g | Fat 10 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 62.5 g | Fat 18.8 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 186
Protein 10 g | Carbs 20 g | Fat 7.1 g
Per 100g | Calories 92
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g