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Lowes Foods Pizza Pepperoni and Mozzarella Thin Crispy Crust - Nutrition Facts
33

Pizza Pepperoni and Mozzarella Thin and Crispy Crust

Lowes Foods - Pizza Pepperoni and Mozzarella Thin and Crispy Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Lowes Foods - Pizza Pepperoni and Mozzarella Thin and Crispy Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%Mid 40%Average
Vitamin C3.8 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Iron2.2 mg12%Mid 40%Average
Sodium744 mg31%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Mid 40%Average
Saturated Fat5.6 g28%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 930 mg 38.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g 28%

Vitamin A 4% Vitamin C 8%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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