Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Fix - Recipe and Nutrition Facts
66

Pizza Fix Recipe

Pizza Fix has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Fix has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat0%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.3%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron1.2 mg6.4%
Magnesium2 mg0.5%
Phosphorus4 mg0.4%
Potassium114.1 mg3.3%
Sodium409.4 mg17.1%
Zinc0.05 mg0.3%
Copper0.05 mg2.6%
Manganese0.52 mg25.8%
Selenium16 mcg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber1.8 g7.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 409.4 mg 17.1%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.8 g7.2%

Sugars 2.5 g

Protein 2.7 g 5.4%

Vitamin A 1.9% Vitamin C 3.7%

Calcium 12.5% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1312466 Embed Table:

Related Searches

74

Ed's Pizza

Per Serving | Calories 761
Protein 31.5 g | Carbs 107 g | Fat 22.5 g

77

Base de Pizza con tomate

Per Serving | Calories 108
Protein 2.5 g | Carbs 16.6 g | Fat 3.8 g

43

Upside Down Pizza Bake

Per Serving | Calories 213
Protein 17.5 g | Carbs 12.6 g | Fat 10.7 g

34

Pizza Stuffed Crescent Rolls

Per Serving | Calories 116
Protein 5.7 g | Carbs 12.9 g | Fat 5.3 g

70

TGI Friday's Sizzling Chicken and..

Per Serving | Calories 387
Protein 34.4 g | Carbs 10.5 g | Fat 22.3 g

71

Deb's Thin Cheese Pizza

Per Serving | Calories 539
Protein 16.5 g | Carbs 51 g | Fat 31.2 g

48

Creamy Chicken and Cheddar Rice

Per Serving | Calories 424
Protein 40 g | Carbs 31.4 g | Fat 15.3 g

77

Chicken & veggie pizza on whole wheat..

Per Serving | Calories 220
Protein 24.5 g | Carbs 17.7 g | Fat 6.1 g