Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Stuffed Crescent Rolls - Recipe and Nutrition Facts
34

Pizza Stuffed Crescent Rolls Recipe

Pizza Stuffed Crescent Rolls has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Stuffed Crescent Rolls has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.52 mg2.9%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium437.9 mg18.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber0.1 g0.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.8 g9%
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 437.9 mg 18.2%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 5.7 g 11.4%

Vitamin A 3.4% Vitamin C 6.4%

Calcium Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=665584 Embed Table:

Related Searches

43

Upside Down Pizza Bake

Per Serving | Calories 213
Protein 17.5 g | Carbs 12.6 g | Fat 10.7 g

66

Pizza Fix

Per Serving | Calories 95
Protein 2.7 g | Carbs 14.5 g | Fat 0 g

61

Pizza for One!

Per Serving | Calories 217
Protein 11.9 g | Carbs 30.8 g | Fat 7.5 g

21

Laughing Cow Pizza

Per Serving | Calories 255
Protein 12.5 g | Carbs 20 g | Fat 16 g

46

Cheesy Tomato Chicken

Per Serving | Calories 285
Protein 34.2 g | Carbs 5.5 g | Fat 13.8 g

82

Mint-Lime Almond Pesto Chicken

Per Serving | Calories 113
Protein 12.7 g | Carbs 4.5 g | Fat 5.2 g

16

SUPER EASY MUFFIN SANDWICH

Per Serving | Calories 246
Protein 14.5 g | Carbs 24.7 g | Fat 12.6 g

78

Chicken with tomatoes & green beans

Per Serving | Calories 287
Protein 28.5 g | Carbs 8.9 g | Fat 16 g