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Upside Down Pizza Bake - Recipe and Nutrition Facts
43

Upside Down Pizza Bake Recipe

Upside Down Pizza Bake has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Upside Down Pizza Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat44%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C3.2 mg5.3%
Vitamin D12 IU3%
Vitamin E1.3 mg4.3%
Thiamin0.08 mg5.3%
Riboflavin0.21 mg12.3%
Niacin2.5 mg12.3%
Vitamin B60.2 mg10.1%
Folate19.2 mcg4.8%
Vitamin B120.36 mcg6%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron1.9 mg10.6%
Magnesium34 mg8.5%
Phosphorus232 mg23.2%
Potassium299.8 mg8.6%
Sodium380.5 mg15.9%
Zinc2 mg13.5%
Copper0.16 mg7.8%
Manganese0.45 mg22.4%
Selenium26.1 mcg37.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber2.4 g9.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat4.2 g21%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 74.7 mg 24.9%

Sodium 380.5 mg 15.9%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 2.4 g9.6%

Sugars 2.7 g

Protein 17.5 g 35%

Vitamin A 8.8% Vitamin C 5.3%

Calcium 20.4% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=441164 Embed Table:

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