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Peanut Butter Pie - Recipe and Nutrition Facts
46

Peanut Butter Pie Recipe

Peanut Butter Pie Recipe has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Peanut Butter Pie Recipe has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium316.8 mg9.1%Top 30%High
Sodium222.4 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars21.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23%Top 30%High
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 160

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.3 g 31.3%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 278 mg 11.6%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.5 g6%

Sugars 27.2 g

Protein 11.2 g 22.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/peanut-butter-pie-662902 Embed Table:

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