Peanut Butter Pie Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Peanut Butter Pie Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 21.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 160
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 6.3 g 31.3%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 278 mg 11.6%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.5 g6%
Sugars 27.2 g
Protein 11.2 g 22.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 7.8 g | Carbs 29.6 g | Fat 25.7 g
Per 100g | Calories 605
Protein 13 g | Carbs 74 g | Fat 30 g
Per Serving | Calories 695
Protein 19 g | Carbs 46 g | Fat 53 g
Per Serving | Calories 735
Protein 21 g | Carbs 48 g | Fat 54 g
Per Serving | Calories 256
Protein 14.9 g | Carbs 0.58 g | Fat 21.2 g
Per Serving | Calories 410
Protein 9.3 g | Carbs 60.8 g | Fat 15.6 g
Per Serving | Calories 178
Protein 2.5 g | Carbs 29.7 g | Fat 6 g
Per Serving | Calories 241
Protein 6.2 g | Carbs 44.6 g | Fat 4.3 g