Chicken Wings Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chicken Wings Recipe, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.58 g | 0.19% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 625 Calories from Fat 463
% Daily Value *
Total Fat 51.7 g 79.5%
Saturated Fat 17.9 g 89.6%
Trans Fat 0.3 g
Cholesterol 172 mg 57.3%
Sodium 737 mg 30.7%
Total Carbohydrates 1.42 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 36.3 g 72.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 9 g | Carbs 11.2 g | Fat 18.7 g
Per 100g | Calories 976
Protein 68 g | Carbs 5 g | Fat 74 g
Per Serving | Calories 224
Protein 18.5 g | Carbs 0 g | Fat 16.1 g
Per Serving | Calories 40
Protein 2.1 g | Carbs 5.8 g | Fat 1.2 g
Per Serving | Calories 137
Protein 12.9 g | Carbs 20 g | Fat 0.67 g
Per Serving | Calories 135
Protein 1.9 g | Carbs 26.5 g | Fat 2.5 g
Per Serving | Calories 131
Protein 3.5 g | Carbs 24.9 g | Fat 1.8 g
Per Serving | Calories 67
Protein 4.7 g | Carbs 1.85 g | Fat 4.5 g