The Wings of Wings Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 17.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for The Wings of Wings Recipe, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 68% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 157.6 mg | 4.5% | Mid 40% | Average |
Sodium | 161.4 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Bottom 30% | Low |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 264
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 13 g 65%
Trans Fat 0.1 g
Cholesterol 92 mg 30.7%
Sodium 255 mg 10.6%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.9 g3.6%
Sugars 14.4 g
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 976
Protein 68 g | Carbs 5 g | Fat 74 g
Per 100g | Calories 180
Protein 28 g | Carbs 0 g | Fat 7 g
Per Serving | Calories 256
Protein 14.9 g | Carbs 0.58 g | Fat 21.2 g
Per Serving | Calories 224
Protein 18.5 g | Carbs 0 g | Fat 16.1 g
Per Serving | Calories 150
Protein 3.6 g | Carbs 6.5 g | Fat 12.6 g
Per Serving | Calories 215
Protein 7.5 g | Carbs 16.1 g | Fat 13.6 g
Per Serving | Calories 173
Protein 10.9 g | Carbs 5.8 g | Fat 11.5 g
Per Serving | Calories 124
Protein 1.2 g | Carbs 29.6 g | Fat 1.2 g