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Grilled Stuffed Bell Peppers - Recipe and Nutrition Facts
34

Grilled Stuffed Bell Peppers Recipe

Grilled Stuffed Bell Peppers Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 18.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Grilled Stuffed Bell Peppers Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat61%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium248.4 mg7.1%Top 30%High
Sodium801.3 mg33.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat4 g19.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 324

% Daily Value *

Total Fat 35.9 g 55.2%

Saturated Fat 12.4 g 62.1%

Trans Fat 0 g

Cholesterol 91 mg 30.3%

Sodium 2500 mg 104.2%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 2.9 g11.6%

Sugars 5.4 g

Protein 34.1 g 68.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grilled-stuffed-bell-peppers-479463 Embed Table:

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