Easy Cheesy Meat Pie Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 39.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Easy Cheesy Meat Pie Recipe has been given a composite ranking of 44, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 114.5 mg | 3.3% | Bottom 30% | Low |
Sodium | 262.1 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 300
% Daily Value *
Total Fat 33.8 g 51.9%
Saturated Fat 17.6 g 87.8%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 650 mg 27.1%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 3.4 g13.6%
Sugars 0.3 g
Protein 18.6 g 37.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 5.5 g | Carbs 30.6 g | Fat 21.5 g
Per Serving | Calories 94
Protein 9.8 g | Carbs 5.1 g | Fat 3.5 g
Per Serving | Calories 118
Protein 3 g | Carbs 11.2 g | Fat 7.8 g
Per Serving | Calories 298
Protein 10.1 g | Carbs 23 g | Fat 18.5 g
Per Serving | Calories 150
Protein 3.6 g | Carbs 6.5 g | Fat 12.6 g
Per Serving | Calories 247
Protein 9 g | Carbs 11.2 g | Fat 18.7 g