Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet & Spicy Chicken - Recipe and Nutrition Facts
8

Sweet & Spicy Chicken Recipe

Sweet & Spicy Chicken Recipe has a high-calorie, high-carb, low-fat and very high-protein content.

The food contains 57.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sweet & Spicy Chicken Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat4%
 Calories from Carbs58%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium237.8 mg6.8%Top 30%High
Sodium1362.2 mg56.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low
Saturated Fat0.17 g0.87%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 3923 mg 163.5%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 2 g8%

Sugars 47.1 g

Protein 37.3 g 74.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sweet-spicy-chicken-550714 Embed Table:

Related Searches

41

Sweet and Spicy Chicken Recipe

Per Serving | Calories 203
Protein 9 g | Carbs 9.7 g | Fat 14.4 g

67

Sweet and Spicy Chicken and White..

Per Serving | Calories 364
Protein 27.3 g | Carbs 37.5 g | Fat 11.7 g

13

Sweet and Spicy Chicken Drumettes

Per Serving | Calories 493
Protein 70 g | Carbs 12 g | Fat 18 g

41

Sweet and SPicy Baked Chicken Wings

Per Serving | Calories 683
Protein 26 g | Carbs 61 g | Fat 39 g

84

Sal's Mushroom Pasta Recipe

Per Serving | Calories 135
Protein 1.9 g | Carbs 26.5 g | Fat 2.5 g

49

Turkey or Chicken Supreme Sandwich..

Per Serving | Calories 123
Protein 13 g | Carbs 12.1 g | Fat 2.3 g

19

Chicken Wings Recipe

Per Serving | Calories 256
Protein 14.9 g | Carbs 0.58 g | Fat 21.2 g

81

Chickpea Rice Recipe

Per Serving | Calories 131
Protein 3.5 g | Carbs 24.9 g | Fat 1.8 g