Sweet & Spicy Chicken Recipe has a high-calorie, high-carb, low-fat and very high-protein content.
The food contains 57.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sweet & Spicy Chicken Recipe, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 4% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 237.8 mg | 6.8% | Top 30% | High |
Sodium | 1362.2 mg | 56.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.87% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 3923 mg 163.5%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 2 g8%
Sugars 47.1 g
Protein 37.3 g 74.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 9 g | Carbs 9.7 g | Fat 14.4 g
Per Serving | Calories 364
Protein 27.3 g | Carbs 37.5 g | Fat 11.7 g
Per Serving | Calories 493
Protein 70 g | Carbs 12 g | Fat 18 g
Per Serving | Calories 683
Protein 26 g | Carbs 61 g | Fat 39 g
Per Serving | Calories 135
Protein 1.9 g | Carbs 26.5 g | Fat 2.5 g
Per Serving | Calories 123
Protein 13 g | Carbs 12.1 g | Fat 2.3 g
Per Serving | Calories 256
Protein 14.9 g | Carbs 0.58 g | Fat 21.2 g
Per Serving | Calories 131
Protein 3.5 g | Carbs 24.9 g | Fat 1.8 g