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Sweet and Spicy Chicken - Recipe and Nutrition Facts
41

Sweet and Spicy Chicken Recipe

Sweet and Spicy Chicken Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 26.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet and Spicy Chicken Recipe has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat63%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium169.5 mg4.8%Mid 40%Average
Sodium62.9 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat4.7 g23.3%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 353

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 12.8 g 64.2%

Trans Fat 0.3 g

Cholesterol 136 mg 45.3%

Sodium 173 mg 7.2%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 2 g8%

Sugars 20.7 g

Protein 24.6 g 49.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sweet-and-spicy-chicken-501996 Embed Table:

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