Sweet and Spicy Chicken Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 26.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Spicy Chicken Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 353
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 12.8 g 64.2%
Trans Fat 0.3 g
Cholesterol 136 mg 45.3%
Sodium 173 mg 7.2%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 2 g8%
Sugars 20.7 g
Protein 24.6 g 49.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 27.3 g | Carbs 37.5 g | Fat 11.7 g
Per Serving | Calories 224
Protein 15.4 g | Carbs 10.4 g | Fat 13.3 g
Per Serving | Calories 137
Protein 12.9 g | Carbs 20 g | Fat 0.67 g
Per Serving | Calories 493
Protein 70 g | Carbs 12 g | Fat 18 g
Per Serving | Calories 189
Protein 16.3 g | Carbs 0.44 g | Fat 13.1 g
Per Serving | Calories 72
Protein 4 g | Carbs 2.76 g | Fat 5.2 g
Per Serving | Calories 238
Protein 12.6 g | Carbs 25.9 g | Fat 8.8 g
Per Serving | Calories 131
Protein 8.9 g | Carbs 13.4 g | Fat 4.8 g