A Skinny and Festive Lasagna`Ole Perfect for Cinco de Mayo Recipe
A Skinny and Festive Lasagna`Ole Perfect for Cinco de Mayo Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 41.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A Skinny and Festive Lasagna`Ole Perfect for Cinco de Mayo Recipe has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.4% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 401 Calories from Fat 131
% Daily Value *
Total Fat 14.7 g 22.7%
Saturated Fat 5.5 g 27.3%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 884 mg 36.8%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 8.7 g34.8%
Sugars 4.3 g
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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