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Black Bean Chicken Burrito - Recipe and Nutrition Facts
52

Black Bean Chicken Burrito Recipe

Black Bean Chicken Burrito Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 58.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Black Bean Chicken Burrito Recipe has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat33%
 Calories from Carbs38%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium767.7 mg21.9%Top 10%Very High
Sodium250.7 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber7 g28.1%Top 10%Very High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 202

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 8.6 g 42.8%

Trans Fat 0 g

Cholesterol 84 mg 28%

Sodium 504 mg 21%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 14.1 g56.4%

Sugars 2.5 g

Protein 45.1 g 90.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/black-bean-chicken-burrito-636360 Embed Table:

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