Black Bean Chicken Burrito Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 58.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Bean Chicken Burrito Recipe has been given a composite ranking of 52, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 33% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 767.7 mg | 21.9% | Top 10% | Very High |
Sodium | 250.7 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 202
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 8.6 g 42.8%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 504 mg 21%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 14.1 g56.4%
Sugars 2.5 g
Protein 45.1 g 90.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 29 g | Carbs 60 g | Fat 11 g
Per Serving | Calories 293
Protein 22.9 g | Carbs 40 g | Fat 4.9 g
Per Serving | Calories 296
Protein 19 g | Carbs 57 g | Fat 5 g
Per Serving | Calories 131
Protein 8.9 g | Carbs 13.4 g | Fat 4.8 g
Per Serving | Calories 238
Protein 12.6 g | Carbs 25.9 g | Fat 8.8 g
Per Serving | Calories 268
Protein 12.6 g | Carbs 24 g | Fat 13.6 g
Per Serving | Calories 155
Protein 11.4 g | Carbs 5.9 g | Fat 9.9 g