Black Bean and Chicken Chilaquiles 3 Recipe
Black Bean and Chicken Chilaquiles 3 has a average-calorie, average-carb, average-fat and high-protein content.
With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Bean and Chicken Chilaquiles 3 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 602 mg 25.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium 20% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Black Bean Chicken 3
Per Serving | Calories 294
Protein 33.9 g | Carbs 17 g | Fat 9.5 g
Black Bean and Chicken Pizzas
Per Serving | Calories 437
Protein 42.6 g | Carbs 41.9 g | Fat 10.3 g
Protein Bar - Black Bean Chicken..
Per 100g | Calories 450
Protein 29 g | Carbs 60 g | Fat 11 g
Black Bean Chicken Burrito Recipe
Per Serving | Calories 305
Protein 22.4 g | Carbs 29 g | Fat 11.2 g
Italian Crab and Pasta 1
Per Serving | Calories 587
Protein 38 g | Carbs 69 g | Fat 18 g
Macadamia Chicken with Orange-Ginger..
Per Serving | Calories 689
Protein 50 g | Carbs 33 g | Fat 39 g
Spicy Beef and Kimchi Stew 2
Per Serving | Calories 418
Protein 38 g | Carbs 38 g | Fat 12 g
Parsley- and Garlic-Rubbed Flank..
Per Serving | Calories 248
Protein 23.4 g | Carbs 7.6 g | Fat 13.7 g
