Black Bean and Chicken Pizzas Recipe
Black Bean and Chicken Pizzas has a high-calorie, average-carb, average-fat and very high-protein content.
With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Bean and Chicken Pizzas has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.9 g | 14% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.6 g | 85.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 437 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 806 mg 33.6%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 42.6 g 85.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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