Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf 2 Recipe
Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf 2 has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408 mg | 17% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 689 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 408 mg 17%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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