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Coconut-Crusted Chicken with Cashew-Curry Sauce - Recipe and Nutrition Facts
28

Coconut-Crusted Chicken with Cashew-Curry Sauce Recipe

Coconut-Crusted Chicken with Cashew-Curry Sauce has a high-calorie, average-carb, high-fat and very high-protein content.

With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Coconut-Crusted Chicken with Cashew-Curry Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat37%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.4 mg13.3%
Sodium772 mg32.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.8 g87.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat5.8 g29%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 99 mg 33%

Sodium 772 mg 32.2%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 43.8 g 87.6%

Vitamin A Vitamin C

Calcium 3.4% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/coconut-crusted-chicken-with-cashew-curry-sauce-10000001891936/ Embed Table:

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