Italian Crab and Pasta 1 Recipe
Italian Crab and Pasta 1 has a very high-calorie, high-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Italian Crab and Pasta 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 794 mg | 33.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 587 Calories from Fat 164
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 794 mg 33.1%
Total Carbohydrates 69 g 23%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Pasta Bake 6
Per Serving | Calories 174
Protein 7.7 g | Carbs 25.7 g | Fat 4.2 g
Italian Pasta Bake 5
Per Serving | Calories 506
Protein 27.2 g | Carbs 29.2 g | Fat 31 g
K & W Cafeterias - Italian Pasta
Per 100g | Calories 133
Protein 5 g | Carbs 27 g | Fat 1 g
Co-Op - Italian pasta
Per 100g | Calories 50
Protein 1.7 g | Carbs 9 g | Fat 0.8 g
Macadamia Chicken with Orange-Ginger..
Per Serving | Calories 689
Protein 50 g | Carbs 33 g | Fat 39 g
Creamy Chicken and Broccoli Curry 1
Per Serving | Calories 416
Protein 43 g | Carbs 15 g | Fat 20 g
Black Bean and Chicken Chilaquiles 3
Per Serving | Calories 293
Protein 22.9 g | Carbs 40 g | Fat 4.9 g
Spicy Beef and Kimchi Stew 2
Per Serving | Calories 418
Protein 38 g | Carbs 38 g | Fat 12 g
