Healthy Grilled Cheesy Egg Sandwich http://simplybeautifulhealthyliving.blogspot.com/2013/05/healthy-grilled-cheesy-egg-sandwich.html Recipe
Healthy Grilled Cheesy Egg Sandwich http://simplybeautifulhealthyliving. blogspot. com/2013/05/healthy-grilled-cheesy-egg-sandwich. html Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 39.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Healthy Grilled Cheesy Egg Sandwich http://simplybeautifulhealthyliving. blogspot. com/2013/05/healthy-grilled-cheesy-egg-sandwich. html Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 120.6 mg | 3.4% | Bottom 30% | Low |
| Sodium | 703 mg | 29.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 443 Calories from Fat 200
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 11.1 g 55.6%
Trans Fat 0 g
Cholesterol 267 mg 89%
Sodium 1160 mg 48.3%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1.9 g7.6%
Sugars 2.1 g
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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