Rising Moon Organics - Rising Moon Organic Lasagna has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Rising Moon Organics - Rising Moon Organic Lasagna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very high in Protein
- High in Vitamin C
- High in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 25%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Mueller's Lasagne
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Barilla Lasagne
Per 100g | Calories 373
Protein 13.7 g | Carbs 70.6 g | Fat 3.9 g
CREOLE LASAGNE Recipe
Per Serving | Calories 126
Protein 7.1 g | Carbs 4.9 g | Fat 8.8 g
A Skinny and Festive Lasagna`Ole..
Per Serving | Calories 131
Protein 8.9 g | Carbs 13.4 g | Fat 4.8 g
Rising Moon Organics - Organic..
Per 100g | Calories 370
Protein 16 g | Carbs 54 g | Fat 10 g
Rising Moon Organics - Grilled Veggie..
Per 100g | Calories 204
Protein 8.1 g | Carbs 25.2 g | Fat 7.3 g
Rising Moon Organics - Garlic And..
Per 100g | Calories 35
Protein 2 g | Carbs 8 g | Fat 0 g
