Barilla Lasagne
Barilla Lasagne has a high-calorie, very high-carb, average-fat and high-protein content.
With 13.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Barilla Lasagne, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 20 mg 0.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lasagna Italiano
Per 100g | Calories 130
Protein 7 g | Carbs 14 g | Fat 5.1 g
Fazoli's - Six-Layer Lasagna
Per 100g | Calories 630
Protein 28 g | Carbs 75 g | Fat 23 g
Mueller's Lasagne
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Rising Moon Organics - Rising Moon..
Per 100g | Calories 380
Protein 16 g | Carbs 56 g | Fat 10 g
Market Day - Prime Rib Roast
Per 100g | Calories 235
Protein 16.5 g | Carbs 1.18 g | Fat 17.6 g
Amato's - Roast Beef
Per 100g | Calories 212
Protein 9.4 g | Carbs 19.7 g | Fat 10.9 g
La Salsa Fresh Mexican Grill - Grande..
Per 100g | Calories 1391
Protein 74 g | Carbs 119 g | Fat 74 g
Don Pablo's - Real Burrito - Spicy..
Per 100g | Calories 1189
Protein 51 g | Carbs 109 g | Fat 63 g
