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Peanut Butter Pie - Semi-Homemaker - Recipe and Nutrition Facts
57

Peanut Butter Pie - Semi-Homemaker Recipe

Peanut Butter Pie - Semi-Homemaker Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Peanut Butter Pie - Semi-Homemaker Recipe has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat64%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron2 mg11.1%
Potassium515 mg14.7%
Sodium548 mg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber5 g20%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 735 Calories from Fat 489

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 548 mg 22.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 29 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 8.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Peanut-Butter-Pie-_-Semi_homemaker-Recipe-Food-Network Embed Table:

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