K & W Cafeterias - Peanut Butter Pie has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing K & W Cafeterias - Peanut Butter Pie has been given a composite ranking of 57, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 605 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 480 mg 20%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 45 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 7.5 g | Carbs 24.8 g | Fat 32 g
Per Serving | Calories 314
Protein 5 g | Carbs 39 g | Fat 16.1 g
Per 100g | Calories 370
Protein 7.8 g | Carbs 29.6 g | Fat 25.7 g
Per Serving | Calories 271
Protein 8.9 g | Carbs 27.5 g | Fat 15 g
Per 100g | Calories 130
Protein 4 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 298
Protein 12 g | Carbs 21 g | Fat 19 g
Per 100g | Calories 896
Protein 86 g | Carbs 11 g | Fat 54 g
Per 100g | Calories 381
Protein 13 g | Carbs 25 g | Fat 25 g