Baskin Robbins - Peanut Butter Pie Sundae has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Peanut Butter Pie Sundae has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43.5 IU | 0.9% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Sodium | 195.7 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 530
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 21 g 105%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 450 mg 18.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 52 g
Protein 18 g 36%
Vitamin A 2% Vitamin C 10%
Calcium 20% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 605
Protein 13 g | Carbs 74 g | Fat 30 g
Per Serving | Calories 403
Protein 7.5 g | Carbs 24.8 g | Fat 32 g
Per Serving | Calories 271
Protein 8.9 g | Carbs 27.5 g | Fat 15 g
Per Serving | Calories 695
Protein 19 g | Carbs 46 g | Fat 53 g
Per 100g | Calories 126
Protein 2.1 g | Carbs 19.5 g | Fat 4.9 g
Per 100g | Calories 257
Protein 3.5 g | Carbs 34.5 g | Fat 11.5 g
Per 100g | Calories 133
Protein 5.3 g | Carbs 26.5 g | Fat 4 g
Per 100g | Calories 124
Protein 0 g | Carbs 31.9 g | Fat 0 g