Baskin Robbins - Chocolate Chocolate Chip (No Sugar Added Low Fat Ice Cream) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baskin Robbins - Chocolate Chocolate Chip (No Sugar Added Low Fat Ice Cream) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.7 mg | 13.3% | Top 30% | High |
| Iron | 3.2 mg | 17.7% | Top 10% | Very High |
| Sodium | 123.9 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Baskin Robbins - Chocolate Chip (No..
Per 100g | Calories 150
Protein 3.5 g | Carbs 26.5 g | Fat 4 g
Cookies, Pumpkin Chocolate Chip..
Per Serving | Calories 82
Protein 1.9 g | Carbs 13.7 g | Fat 3 g
Baskin Robbins - Peanut Butter Pie..
Per 100g | Calories 370
Protein 7.8 g | Carbs 29.6 g | Fat 25.7 g
Baskin Robbins - Brownie Blast
Per 100g | Calories 126
Protein 2.1 g | Carbs 19.5 g | Fat 4.9 g
Baskin Robbins - Pineapple Ice/Sorbet
Per 100g | Calories 124
Protein 0 g | Carbs 31.9 g | Fat 0 g
Baskin Robbins - Vanilla Ice..
Per 100g | Calories 231
Protein 3.4 g | Carbs 33.3 g | Fat 12 g
