Peanut Butter Chocolate Chip Cookies from Heaven has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Chip Cookies from Heaven has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 137 mg | 3.9% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 142
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 250 mg 10.4%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.5 g6%
Sugars 18.2 g
Protein 5.1 g 10.2%
Vitamin A 5% Vitamin C
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 12.8 g | Carbs 63.5 g | Fat 28.4 g
Per Serving | Calories 214
Protein 3.8 g | Carbs 27 g | Fat 10.3 g
Per Serving | Calories 225
Protein 7.1 g | Carbs 28 g | Fat 10.3 g
Per Serving | Calories 77
Protein 1.5 g | Carbs 8.8 g | Fat 4.4 g
Per Serving | Calories 193
Protein 2.2 g | Carbs 33.3 g | Fat 6 g
Per Serving | Calories 313
Protein 4.9 g | Carbs 47.7 g | Fat 10.5 g
Per Serving | Calories 217
Protein 3.3 g | Carbs 30.3 g | Fat 10.2 g
Per Serving | Calories 214
Protein 2.6 g | Carbs 42.7 g | Fat 4.6 g