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Peanut Butter Chocolate Chip Cookies from Heaven - Recipe and Nutrition Facts
40

Peanut Butter Chocolate Chip Cookies from Heaven Recipe

Peanut Butter Chocolate Chip Cookies from Heaven has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Chocolate Chip Cookies from Heaven has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.2 mg13%
Niacin5 mg25%
Vitamin B60.1 mg5%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium44 mg11%
Potassium137 mg3.9%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber1.5 g6%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 142

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 250 mg 10.4%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 1.5 g6%

Sugars 18.2 g

Protein 5.1 g 10.2%

Vitamin A 5% Vitamin C

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-chocolate-chip-cookies-from-heaven/detail.aspx Embed Table:

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