Shredded Apple Spelt Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Shredded Apple Spelt Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 92 mg | 2.6% | ||
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 157 mg 6.5%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 3.1 g12.4%
Sugars 16.6 g
Protein 3.3 g 6.6%
Vitamin A 2% Vitamin C 10%
Calcium 11% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 1.2 g | Carbs 24.4 g | Fat 4.7 g
Per Serving | Calories 264
Protein 2.7 g | Carbs 36.5 g | Fat 12.7 g
Per Serving | Calories 153
Protein 2.7 g | Carbs 22.8 g | Fat 5.9 g
Per Serving | Calories 248
Protein 3 g | Carbs 30.7 g | Fat 13.3 g
Per Serving | Calories 281
Protein 5.1 g | Carbs 32.2 g | Fat 15.7 g
Per Serving | Calories 193
Protein 2.2 g | Carbs 33.3 g | Fat 6 g
Per Serving | Calories 214
Protein 2.6 g | Carbs 42.7 g | Fat 4.6 g
Per Serving | Calories 29
Protein 0.5 g | Carbs 5.9 g | Fat 0.5 g