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Carrot Cake Muffins with Cinnamon Glaze - Recipe and Nutrition Facts
52

Carrot Cake Muffins with Cinnamon Glaze Recipe

Carrot Cake Muffins with Cinnamon Glaze has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Carrot Cake Muffins with Cinnamon Glaze has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C1.2 mg2%
Thiamin0.17 mg11%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.6 mg9%
Magnesium12 mg3%
Potassium89 mg2.5%
Sodium96 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber1.1 g4.4%
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 96 mg 4%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1.1 g4.4%

Sugars 22.9 g

Protein 2.2 g 4.4%

Vitamin A 26% Vitamin C 2%

Calcium 6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carrot-cake-muffins-with-cinnamon-glaze/detail.aspx Embed Table:

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