Carrot Cake Muffins with Cinnamon Glaze has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot Cake Muffins with Cinnamon Glaze has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1300 IU | 26% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 96 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 96 mg 4%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.1 g4.4%
Sugars 22.9 g
Protein 2.2 g 4.4%
Vitamin A 26% Vitamin C 2%
Calcium 6% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 4 g | Carbs 82 g | Fat 5 g
Per 100g | Calories 199
Protein 4 g | Carbs 36.5 g | Fat 5.1 g
Per Serving | Calories 99
Protein 2.7 g | Carbs 21.4 g | Fat 0.8 g
Per Serving | Calories 476
Protein 5.6 g | Carbs 55.9 g | Fat 26.1 g
Per Serving | Calories 313
Protein 4.9 g | Carbs 47.7 g | Fat 10.5 g
Per Serving | Calories 70
Protein 0.2 g | Carbs 17.8 g | Fat 0.1 g
Per Serving | Calories 281
Protein 5.1 g | Carbs 32.2 g | Fat 15.7 g
Per Serving | Calories 217
Protein 3.3 g | Carbs 30.3 g | Fat 10.2 g