Champagne Cake I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Champagne Cake I, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 417 mg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 417 mg 17.4%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 0.8 g3.2%
Sugars 25.3 g
Protein 4.9 g 9.8%
Vitamin A 6% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 0.5 g | Carbs 59.1 g | Fat 5.6 g
Per Serving | Calories 523
Protein 4.9 g | Carbs 82.3 g | Fat 20.3 g
Per Serving | Calories 226
Protein 3.5 g | Carbs 32.6 g | Fat 9.3 g
Per Serving | Calories 395
Protein 4 g | Carbs 38.6 g | Fat 21.7 g
Per Serving | Calories 70
Protein 0.2 g | Carbs 17.8 g | Fat 0.1 g
Per Serving | Calories 192
Protein 14.1 g | Carbs 16.2 g | Fat 8.1 g
Per Serving | Calories 193
Protein 2.2 g | Carbs 33.3 g | Fat 6 g
Per Serving | Calories 281
Protein 5.1 g | Carbs 32.2 g | Fat 15.7 g