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Champagne Cake I - Recipe and Nutrition Facts
37

Champagne Cake I Recipe

Champagne Cake I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Champagne Cake I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Thiamin0.35 mg23%
Niacin4.2 mg21%
Vitamin B60.02 mg1%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium77 mg2.2%
Sodium417 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%
Dietary Fiber0.8 g3.2%
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 417 mg 17.4%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 0.8 g3.2%

Sugars 25.3 g

Protein 4.9 g 9.8%

Vitamin A 6% Vitamin C

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/champagne-cake-i/detail.aspx Embed Table:

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