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Champagne Cake With Fresh Strawberries - Recipe and Nutrition Facts
21

Champagne Cake With Fresh Strawberries Recipe

Champagne Cake With Fresh Strawberries has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Champagne Cake With Fresh Strawberries, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A387.2 IU7.7%Top 30%High
Retinol105.3 mcg
Vitamin C0 mg
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate43.6 mcg10.9%Top 30%High
Folic Acid36.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.6 mg12.7%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus191.5 mg19.1%Top 30%High
Potassium135.1 mg3.9%Mid 40%Average
Sodium335.6 mg14%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars26.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%Top 30%High
Saturated Fat8 g39.9%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 183

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 34.6 mg 11.5%

Sodium 315.5 mg 13.1%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 0.3 g1.2%

Sugars 24.7 g

Protein 3.8 g 7.6%

Vitamin A 7.3% Vitamin C

Calcium 11.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/champagne-cake-with-fresh-strawberries-381467 Embed Table:

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