Champagne Cake II has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Champagne Cake II has been given a composite ranking of 25, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 17% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 84 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 50.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 84 mg 3.5%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 0.6 g2.4%
Sugars 50.9 g
Protein 0.5 g 1%
Vitamin A 2% Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 4.9 g | Carbs 82.3 g | Fat 20.3 g
Per Serving | Calories 313
Protein 4.9 g | Carbs 47.7 g | Fat 10.5 g
Per Serving | Calories 226
Protein 3.5 g | Carbs 32.6 g | Fat 9.3 g
Per Serving | Calories 213
Protein 2.9 g | Carbs 27.9 g | Fat 9.9 g
Per Serving | Calories 430
Protein 4.3 g | Carbs 44.9 g | Fat 26.6 g
Per Serving | Calories 57
Protein 0.8 g | Carbs 8.2 g | Fat 2.4 g
Per Serving | Calories 224
Protein 2.3 g | Carbs 37.7 g | Fat 7.5 g