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Champagne Cake II - Recipe and Nutrition Facts
25

Champagne Cake II Recipe

Champagne Cake II has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Champagne Cake II has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat17%
 Calories from Carbs82%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium27 mg0.8%
Sodium84 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%
Dietary Fiber0.6 g2.4%
Sugars50.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 84 mg 3.5%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 0.6 g2.4%

Sugars 50.9 g

Protein 0.5 g 1%

Vitamin A 2% Vitamin C

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/champagne-cake-ii/detail.aspx Embed Table:

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