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Peanut Butter Chip Chocolate Cookies - Recipe and Nutrition Facts
24

Peanut Butter Chip Chocolate Cookies Recipe

Peanut Butter Chip Chocolate Cookies has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Peanut Butter Chip Chocolate Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Thiamin0.26 mg17%
Niacin3.6 mg18%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.2 mg18%
Magnesium44 mg11%
Potassium112 mg3.2%
Sodium397 mg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%
Dietary Fiber2.1 g8.4%
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%
Saturated Fat21.7 g108.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 255

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 21.7 g 108.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 397 mg 16.5%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 2.1 g8.4%

Sugars 42.3 g

Protein 12.8 g 25.6%

Vitamin A 10% Vitamin C

Calcium 2% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-chip-chocolate-cookies/detail.aspx Embed Table:

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