Peanut Butter Chip Chocolate Cookies has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Peanut Butter Chip Chocolate Cookies, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 112 mg | 3.2% | ||
Sodium | 397 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | ||
Saturated Fat | 21.7 g | 108.5% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 255
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 397 mg 16.5%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 2.1 g8.4%
Sugars 42.3 g
Protein 12.8 g 25.6%
Vitamin A 10% Vitamin C
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 3.8 g | Carbs 27 g | Fat 10.3 g
Per Serving | Calories 166
Protein 3.2 g | Carbs 21.3 g | Fat 8.4 g
Per Serving | Calories 281
Protein 5.1 g | Carbs 32.2 g | Fat 15.7 g
Per Serving | Calories 225
Protein 7.1 g | Carbs 28 g | Fat 10.3 g
Per Serving | Calories 122
Protein 1.2 g | Carbs 17.5 g | Fat 5.4 g
Per Serving | Calories 87
Protein 1 g | Carbs 17.6 g | Fat 1.8 g
Per Serving | Calories 349
Protein 5.9 g | Carbs 30.8 g | Fat 23 g
Per Serving | Calories 213
Protein 2.7 g | Carbs 34.4 g | Fat 8.2 g