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Peanut Butter Chocolate Chip Cookies IV - Recipe and Nutrition Facts
46

Peanut Butter Chocolate Chip Cookies IV Recipe

Peanut Butter Chocolate Chip Cookies IV has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Chocolate Chip Cookies IV has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium103 mg2.9%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber1 g4%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 196 mg 8.2%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 1 g4%

Sugars 12.9 g

Protein 3.2 g 6.4%

Vitamin A 1% Vitamin C 1%

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-chocolate-chip-cookies-iv/detail.aspx Embed Table:

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