Peanut Butter Chocolate Chip Cookies IV has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Chip Cookies IV has been given a composite ranking of 46, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 196 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 196 mg 8.2%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 1 g4%
Sugars 12.9 g
Protein 3.2 g 6.4%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 4.4 g | Carbs 29.4 g | Fat 8.7 g
Per Serving | Calories 243
Protein 5.5 g | Carbs 34.8 g | Fat 10.6 g
Per Serving | Calories 214
Protein 3.8 g | Carbs 27 g | Fat 10.3 g
Per Serving | Calories 560
Protein 12.8 g | Carbs 63.5 g | Fat 28.4 g
Per Serving | Calories 45
Protein 0.4 g | Carbs 6.3 g | Fat 2.2 g
Per Serving | Calories 381
Protein 5 g | Carbs 54.9 g | Fat 17 g
Per Serving | Calories 519
Protein 6.8 g | Carbs 80.7 g | Fat 19.7 g
Per Serving | Calories 501
Protein 8.4 g | Carbs 57.5 g | Fat 28.3 g