Peanut Butter and Chocolate Candy Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Chocolate Candy Cake has been given a composite ranking of 43, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 153 mg | 4.4% | ||
Sodium | 121 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 121 mg 5%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 1.7 g6.8%
Sugars 24.8 g
Protein 5.5 g 11%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 531
Protein 8.6 g | Carbs 57.7 g | Fat 30.8 g
Per Serving | Calories 108
Protein 1.9 g | Carbs 12.3 g | Fat 6.3 g
Per Serving | Calories 201
Protein 4.4 g | Carbs 29.4 g | Fat 8.7 g
Per Serving | Calories 166
Protein 3.2 g | Carbs 21.3 g | Fat 8.4 g
Per Serving | Calories 331
Protein 2.8 g | Carbs 33.2 g | Fat 23.1 g
Per Serving | Calories 176
Protein 1.4 g | Carbs 20.6 g | Fat 10.3 g
Per Serving | Calories 430
Protein 5.7 g | Carbs 65 g | Fat 17.3 g
Per Serving | Calories 216
Protein 3.2 g | Carbs 37.9 g | Fat 6.7 g