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Peanut Butter and Chocolate Candy Cake - Recipe and Nutrition Facts
43

Peanut Butter and Chocolate Candy Cake Recipe

Peanut Butter and Chocolate Candy Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter and Chocolate Candy Cake has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin4.8 mg24%
Vitamin B60.1 mg5%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.3 mg13%
Magnesium52 mg13%
Potassium153 mg4.4%
Sodium121 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber1.7 g6.8%
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 121 mg 5%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 1.7 g6.8%

Sugars 24.8 g

Protein 5.5 g 11%

Vitamin A 1% Vitamin C 1%

Calcium 6% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-and-chocolate-candy-cake/detail.aspx Embed Table:

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