Meatball Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Meatball Cookies has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 87 mg | 2.5% | ||
Sodium | 197 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 30 mg 10%
Sodium 197 mg 8.2%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 1.6 g6.4%
Sugars 26.1 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 1.3 g | Carbs 0.7 g | Fat 1.7 g
Per Serving | Calories 608
Protein 21.8 g | Carbs 68.3 g | Fat 29.5 g
Per Serving | Calories 398
Protein 21.2 g | Carbs 15.4 g | Fat 28.1 g
Per Serving | Calories 341
Protein 25.4 g | Carbs 7.2 g | Fat 22.9 g
Per Serving | Calories 430
Protein 5.7 g | Carbs 65 g | Fat 17.3 g
Per Serving | Calories 243
Protein 5.5 g | Carbs 34.8 g | Fat 10.6 g
Per Serving | Calories 182
Protein 0.1 g | Carbs 18.8 g | Fat 12.2 g
Per Serving | Calories 332
Protein 8.9 g | Carbs 50.5 g | Fat 11 g