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Peanut Butter and Cream Brownies - Recipe and Nutrition Facts
41

Peanut Butter and Cream Brownies Recipe

Peanut Butter and Cream Brownies has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter and Cream Brownies has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium36 mg1%
Sodium284 mg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%
Dietary Fiber3 g12%
Sugars42.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%
Saturated Fat13.7 g68.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 254

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 284 mg 11.8%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 3 g12%

Sugars 42.2 g

Protein 8.4 g 16.8%

Vitamin A 5% Vitamin C

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-and-cream-brownies/detail.aspx Embed Table:

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