Peanut Butter and Cream Brownies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Cream Brownies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 36 mg | 1% | ||
Sodium | 284 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 42.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | ||
Saturated Fat | 13.7 g | 68.5% |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 284 mg 11.8%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 3 g12%
Sugars 42.2 g
Protein 8.4 g 16.8%
Vitamin A 5% Vitamin C
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 535
Protein 23.3 g | Carbs 53.4 g | Fat 27 g
Per Serving | Calories 192
Protein 4 g | Carbs 28.1 g | Fat 8.1 g
Per Serving | Calories 375
Protein 6.2 g | Carbs 40 g | Fat 22.4 g
Per Serving | Calories 476
Protein 11.7 g | Carbs 41.3 g | Fat 31.7 g
Per Serving | Calories 519
Protein 6.8 g | Carbs 80.7 g | Fat 19.7 g
Per Serving | Calories 166
Protein 3.2 g | Carbs 21.3 g | Fat 8.4 g
Per Serving | Calories 149
Protein 5 g | Carbs 22.1 g | Fat 5.5 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 19.6 g | Fat 5.3 g