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Peanut Butter Ice Cream Pie I - Recipe and Nutrition Facts
56

Peanut Butter Ice Cream Pie I Recipe

Peanut Butter Ice Cream Pie I has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Peanut Butter Ice Cream Pie I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin11.4 mg57%
Vitamin B60.2 mg10%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.5 mg14%
Magnesium104 mg26%
Potassium395 mg11.3%
Sodium416 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber3.7 g14.8%
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 285

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 416 mg 17.3%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 3.7 g14.8%

Sugars 27.3 g

Protein 11.7 g 23.4%

Vitamin A 9% Vitamin C 1%

Calcium 13% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-ice-cream-pie-i/detail.aspx Embed Table:

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