Chewy Peanut Butter Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Peanut Butter Chocolate Chip Cookies has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 163 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 163 mg 6.8%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 1.7 g6.8%
Sugars 21.1 g
Protein 4.3 g 8.6%
Vitamin A 3% Vitamin C
Calcium 2% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 6.1 g | Carbs 39.2 g | Fat 19.3 g
Per Serving | Calories 154
Protein 3.3 g | Carbs 23.7 g | Fat 5.3 g
Per Serving | Calories 84
Protein 1.8 g | Carbs 12.3 g | Fat 4.2 g
Per Serving | Calories 450
Protein 5.3 g | Carbs 63.6 g | Fat 19.9 g
Per Serving | Calories 168
Protein 2.6 g | Carbs 27.8 g | Fat 5.4 g
Per Serving | Calories 476
Protein 11.7 g | Carbs 41.3 g | Fat 31.7 g
Per Serving | Calories 204
Protein 3.3 g | Carbs 37.1 g | Fat 5.6 g