Blueberry Snow has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Snow has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 171 mg | 4.9% | ||
Sodium | 346 mg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 39.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 27 mg 9%
Sodium 346 mg 14.4%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 2 g8%
Sugars 39.6 g
Protein 5.3 g 10.6%
Vitamin A 8% Vitamin C 1%
Calcium 14% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 652
Protein 5.4 g | Carbs 79.2 g | Fat 37.2 g
Per Serving | Calories 146
Protein 2.4 g | Carbs 22.7 g | Fat 5.2 g
Per Serving | Calories 266
Protein 3.5 g | Carbs 41.4 g | Fat 10 g
Per Serving | Calories 258
Protein 6.8 g | Carbs 36.1 g | Fat 9.8 g
Per Serving | Calories 168
Protein 2.6 g | Carbs 27.8 g | Fat 5.4 g
Per Serving | Calories 88
Protein 0.9 g | Carbs 11.1 g | Fat 4.5 g
Per Serving | Calories 246
Protein 4.3 g | Carbs 33.5 g | Fat 11.6 g
Per Serving | Calories 476
Protein 11.7 g | Carbs 41.3 g | Fat 31.7 g