Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry Snow - Recipe and Nutrition Facts
29

Blueberry Snow Recipe

Blueberry Snow has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Snow has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium171 mg4.9%
Sodium346 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.6 g21.2%
Dietary Fiber2 g8%
Sugars39.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 27 mg 9%

Sodium 346 mg 14.4%

Total Carbohydrates 63.6 g 21.2%

Dietary Fiber 2 g8%

Sugars 39.6 g

Protein 5.3 g 10.6%

Vitamin A 8% Vitamin C 1%

Calcium 14% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blueberry-snow/detail.aspx Embed Table:

Related Searches

20

Red, White and Blueberry Shortcakes

Per Serving | Calories 652
Protein 5.4 g | Carbs 79.2 g | Fat 37.2 g

73

Blueberry Squares

Per Serving | Calories 146
Protein 2.4 g | Carbs 22.7 g | Fat 5.2 g

58

Blueberry Gingerbread

Per Serving | Calories 266
Protein 3.5 g | Carbs 41.4 g | Fat 10 g

14

Blueberry Popovers

Per Serving | Calories 258
Protein 6.8 g | Carbs 36.1 g | Fat 9.8 g

56

Blueberry Loaf

Per Serving | Calories 168
Protein 2.6 g | Carbs 27.8 g | Fat 5.4 g

66

Carrot Cookies III

Per Serving | Calories 88
Protein 0.9 g | Carbs 11.1 g | Fat 4.5 g

40

Chewy Peanut Butter Chocolate Chip..

Per Serving | Calories 246
Protein 4.3 g | Carbs 33.5 g | Fat 11.6 g

56

Peanut Butter Ice Cream Pie I

Per Serving | Calories 476
Protein 11.7 g | Carbs 41.3 g | Fat 31.7 g