Chewy Peanut Butter Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chewy Peanut Butter Cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.23 mg | 15% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 136 mg | 3.9% | ||
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 24 mg 8%
Sodium 147 mg 6.1%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.3 g5.2%
Sugars 24.4 g
Protein 6.1 g 12.2%
Vitamin A 1% Vitamin C
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 4.3 g | Carbs 33.5 g | Fat 11.6 g
Per Serving | Calories 154
Protein 3.3 g | Carbs 23.7 g | Fat 5.3 g
Per Serving | Calories 473
Protein 6 g | Carbs 53.3 g | Fat 29 g
Per Serving | Calories 448
Protein 9.1 g | Carbs 39.5 g | Fat 28.9 g
Per Serving | Calories 161
Protein 1.3 g | Carbs 22.5 g | Fat 7.8 g
Per Serving | Calories 246
Protein 5.7 g | Carbs 37.4 g | Fat 7.9 g